Aerial Conditioning 1.5-hour class
This class is a prerequisite to Beginning Aerial Arts, or for those who just want to increase their endurance, strength and flexibility for aerial work - taking this in conjunction with another aerial class is a great way to accelerate your progress in the discipline! Aerial Conditioning offers an innovative total body workout using aerial equipment including rope and trapeze.
Aerial Arts 1.5-hour classes
Using static trapeze, aerial rope and aerial tissue, students will focus on developing strength, control and awareness as well as flexibility, grace, and a basic trick vocabulary. Beginning Aerial prerequisite: completion of at least one session of Aerial Conditioning, and/or previous enrollment in the class. Intermediate/Advanced level: by coach recommendation only.