Board Sports 2-hour class
Develops acrobatic strength, flexibility and skills necessary to do flips and grabs on skis and snow or wake boards. Includes work on TumblTrak and trampoline with spotting belt.
Parkour 1.5-hour class
Parkour is a physical discipline inspired by human movement. It focuses on uninterrupted, efficient forward motion over, under, around and through obstacles in one's immediate environment. The goal of parkour is to adapt one's movement to any given obstacle in one's path. To get a good idea of what it looks like, check this out! Learn the basics of proper landing, running, jumping, climbing on, over and around obstacles, and safe spotting and training techniques. ** This class is NOT held outdoors.