Breakdancing - Ages 8+ 1-hour class
This class introduces the fundametals of breakdancing: popping & locking, freezes, and power moves.
Capoeira - Ages 8+ 1.5-hour class
Capoeira is a unique Brazilian martial art that incorporates tumbling, music and dance. Students will learn the basics of Capoeira movement, "playing," or mock challenges, and basic songs in Portuguese with Brazilian instruments.
Parkour - Ages 8+ 1-hour class
Parkour is a physcial discipline inspired by human movement. It focuses on uninterrupted, efficient forward motion over, under, around and through obstacles in one's immediate environment. The goal of parkour is to adapt one's movement to any given obstacle in one's path. To get a good idea of what it looks like, check this out! Learn the basics of proper landing, running, jumping, climbing on, over and around obstacles, and safe spotting and training techniques. ** This class is NOT held outdoors.